Mark smiles mid-stride in front of a grove of trees.

New and Noteworthy: What I Read This Week — Edition 228

2 minutes, 6 seconds Read

Research of the week

More access to grandparents, more births.

The most active were athletes. More coronary plaque.

Both free weight and body weight exercises help build muscle, but BW appears to be slightly better for reducing visceral fat..

Another GLP-1 agonist (plus some other hormones) Enters the chat. And it has even more weight loss effects.

Dolphins use baby talk..

New Primal Kitchen Podcasts

Primal Health Coach Radio: Benjamin Ritter

Primal Kitchen Podcast: Obesity expert Dr. Spencer Nadolski weighs in on Ozympic.

Media, Schmedia

The Washington Post discusses Some of the reasons why processed food is bad for us, but there’s a clear cut (which rhymes with “reed boil”).

I’d rather eat my shoe.More than lab-grown meat.

Interesting blog posts

of a doctor Take it On Ozempic.

Living Gluten Free on Maui.

Social Notes

How do I consume vegetables these days?.

Everything else

How noise pollution affects killer whales.

Things I’m into and interested in.

Not surprised: Athletes used high carb for a half ironman but had better results using more fat for a full ironman..

All can be avoided by: Many women and girls are deficient in iron..

Interesting podcasts: Jason Fung on Intermittent Fasting, Evolution and Cancer.

I would certainly hope: Human ancestors survived the asteroid that killed the dinosaurs..

The next thing they try to impose on us is: Duckweed protein as a meat substitute.

I am asking the question.

How do you eat vegetables?

Recipe Corner

Time capsule

A year ago (June 24 – June 30)

Comment of the week

“Hardest workout I’ve ever done? Giving birth, giving birth! Man, I was spent after that. Even five days later, it felt like doing 50kg squats up a short flight of stairs.

-the truth


About the author

Mark Sisson is the founder of Mark’s Daily Apple, the godfather of the Primal Food and Lifestyle Movement, and The New York Times Best-selling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with an early lifestyle for optimal health and longevity. Mark is also the author of several other books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement in 2009. After three decades of researching and educating people on why diet is the key component to achieving and maintaining optimal health, Mark launched Primal Kitchena real food company that makes primal/paleo, keto, and whole 30-friendly kitchen staples.

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